Side Plank with Leg Lift - Muscle & Fitness

The side plank with leg lift strengthens the core with a slight emphasis on the obliques. The movement also demands a high level of balance, stability, and coordination.

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Side leg lift exercise hi-res stock photography and images - Alamy

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Star Side Plank. Yoga woman planking doing leg lift core exercise at fitness gym class. Asian girl training side plank leg raise body core in yoga Stock Photo - Alamy

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