Side Lying Hip Abductions — Rehab Hero

SIDE LYING HIP ABDUCTIONS This exercise is used to strengthen the hip abductor muscle group. You should feel the muscles of your outer hip during this exercise. To ensure good form make sure your thigh is in line with your torso (a common mistake is having it slightly in front of the torso). Wrap

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Side Lying Hip Abductions — Rehab Hero

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Side Lying Hip Abduction

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