Should You Be Locking Your Knees?

Should you be locking your knees, or always keep a bend in your knees? Well, neither of these cues is correct. When standing, your knees should be actively straight.

Knee Instability: Symptoms, Causes, and Treatment - Heiden Orthopedics

Locked Knee Treatment - Knee Pain Explained

A Locked Knee is Not Secure - Embody Movement Pilates Studio

How to lock the knee

The Causes of Arthritic Joint Locking

Correct Standing Posture - PT Pro

Pin on Hacks/ Did you know

Knee Hyperextension: Its All In Your Mind! — Ellie Herman Pilates

Why Can't I Straighten My Knee?