Short Box Series on the Reformer

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This is called chest expansion in the short box series on the

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💪Advanced Reformer Short Box series from my workout thismorning 👉 1. Side overs 2. Genie 3. High bridge 4. Hip opener 5. Climb a t

Pilates Reformer Exercise: Short Box Series

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Video: Reformer Short Box Exercises

The Short Box Series Deconstructed – by Clare Dunphy Hemani