At any age, and especially for a senior, exercise basics are important. Even low-impact exercises should include the proper energy food, hydration, and at least five minutes of warm-up time.
University Health News partners with expert sources from some of America’s most respected medical schools, hospitals, and health centers.
A 19-Minute HIIT Workout for Beginners - The New York Times
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Advanced Senior Fitness Instructor Certification, Exercise For Seniors Over 75
Exercising to Relax - Harvard Health Publishing - Harvard Health
8 Fitness Myths That Drive Experts Crazy - The New York Times
Post-Workout Muscle Recovery: How to Let Your Muscles Heal and Why
Doing wall sit exercises regularly can help lower your blood
UCLA School of Medicine's Strength & Power Exercises - UHN
Exercise and Older Adults Toolkit
Exercise and Older Adults Toolkit
Exercise helps you get in shape for old age
The 4 most important types of exercise - Harvard Health
10 Best Resistance Band Exercises for Strong, Toned Legs
Exercise Without Risk: Senior Fitness Safety Tips