Seated Mindful Movement - Michael's Place

A seated yoga practice followed by coffee and conversation. Occurs on the 4th Wednesdays, monthly. Seated Yoga – 10:00am-11:00am,.

Mindfulness [Full Summary] of Key Ideas and Review

How to Sit (Mindfulness Essentials): 9781937006587: Nhat Hanh, Thich: Books

How to Sit (Mindfulness Essentials)

Relieve Upper Back Pain: Effective Tips and Exercises

Michael David Yoga

Buddhists reflect on what their faith means to them. : NPR

Transcendental Meditation Is a Superpower—And It's as Easy as Two Syllables (and 20 Minutes)

About — Mindful Movement

3 Simple Chair-Based Mindful Movement Practices

Back pain relief and prevention: How movement helps : Shots - Health News : NPR

How Stephen Sondheim's 'Here We Are' Musical Was Made