Seated Core and Glute Exercises For Seniors — More Life Health

Simple seated core and glute strengthening exercise video for seniors which goes for 10 minutes and is done in a chair.

Seniors balance, posture, physical health and fitness.

Seated Core and Glute Exercises For Seniors — More Life Health - Seniors Health & Fitness

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Seated Core and Glute Exercises For Seniors — More Life Health - Seniors Health & Fitness