Seated Cable Row — BETTER BODY ACADEMY

Plant your feet firmly on the foot pads of the machine, knees bent slightly. Lean forward from the waist and grip the V-bar handles so that your palms face each other. Taking the weight of the cable with your extended arms, lean back until your back is at 90 degrees to the bench. Your chest shoul

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Body-Solid Pro Dual Lat & Mid Row Machine

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Seated Cable Row — BETTER BODY ACADEMY

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