The Science of Elite Long Distance Running — Richard Lebert

quot;Elite distance runners complete most of this training at relatively low intensities which can equate to well over 10 hours of running each week. Clearly, this amount of running places a huge physical stress on the body. However, with good management of training load, the accumulated physical

Richard is a Registered Massage Therapist in Petrolia Ontario who is experienced in the assessment and treatment of sport injuries. Richard uses a Adaptive Manual therapy which means that myofascial release, acupuncture, cupping, sports massage and IASTM are used in an individualized one on one treatment.

Usain Bolt and Andre De Grasse: Hamstring injuries explained — Richard Lebert Registered Massage Therapy

An Evidence-Based Approach to Massage Therapy — Richard Lebert Registered Massage Therapy

A Guide to Reading Massage Therapy Research — Richard Lebert Registered Massage Therapy

Massage Therapy for Musculoskeletal Disorders and Repetitive Strain Injuries — Richard Lebert Registered Massage Therapy

IMPACT Magazine's Special Summer Edition 2020 by IMPACT Magazine - Issuu

Running makes you smarter – here's how — Richard Lebert Registered Massage Therapy

Training & Conditioning 22.4 by Momentummedia - Issuu

10 Open Access Research Articles About Medical Acupuncture — Richard Lebert Registered Massage Therapy

Massage Therapy for Athletes — Richard Lebert Registered Massage Therapy

The Best Personal Trainers in Washington, Virginia

An Evidence-Based Approach to Massage Therapy — Richard Lebert Registered Massage Therapy

PDF) Promised Land: Competing visions of agrarian reform