Science may help keep a ballerina on her toes

Ballerinas can go through a pair of shoes every performance. To make her shoes last a little longer, one teen reinforced them with carbon fibers.

Pointe technique - Wikipedia

The Science of Ballet

Many women take unnecessary risks with sky-high heels

When it comes to dance, it's all about the bass

Dance - Basic Steps, Formations

Ballet 101: The art of Pirouettes — A Dancer's Life

7 Foot Exercises for Balance, Strength and Mobility - WSJ

When it comes to dance, it's all about the bass

A Workout for Aging Bodies: How Ballet Can Help Improve Balance

Why do ballet dancers dance on their toes? Why doesn't the company

How Young Is Too Young For Pointe Work?

static01.nyt.com/images/2023/08/30/multimedia/30AG

Ballet – The Beauty and the Blisters

Middle Schooler gets to the pointe with her ballet-inspired