Senior Citizen Exercises: Sample Workout Plans - University Health

Looking for motivation to get on—and stay on—a regular exercise plan? Start simple by making a routine out of these sample senior citizen exercises.
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High quality , glossy A2 wall chart with very clear images and exercise descriptions Essential exercises to improve strength for upper and lower body,

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This wall chart contains images and detailed exercise descriptions designed for the senior The exercises on this wall chart contains images and

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