Approx 10 minutes on the clock let’s add some ab specific training to our day! Perfect quick ab and core strengthened post main workout or even those days
It's Still Warm
10 MIN STRONG ABS & CORE WORKOUT with Dumbbell
Bodyweight Abs & Core
Caroline Girvan - Personal trainer and fitness blogger on #10
Anna Archer Fitness - Lemon8 Search
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ANGELA KAJO 20 CORE CRUSHER OBLIQUE WORKOUT (Love Handle Workout, At Home, No Equipment)
Epic 2 Program - Caroline Girvan
Anna Archer Fitness - Lemon8 Search