SLIPS Guide: What Are L-Sits In CrossFit and how to do them?

SLIPS Guide: What Are L-Sits In CrossFit and how to do them?

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✓ SLIPS in CrossFit stands for Scales, L-sits, Inversion (handstands), Planks, and Stretching. ✓ SLIPS are used by crossfit.com programming to improve

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