SHOULD SPORT ATHLETES LIFT HEAVY WEIGHTS?

Are you an athlete training for an endurance sport? You better be implementing some heavy weight strength training into your workout regimen as well, rather than just focusing on endurance training. Stronger athletes move faster, have better posture and technique, and have a lower risk of injury. Team EBT has got some useful science for […]

Workout Structure Archives

Strength Training for Endurance Athletes: Key Exercises

Strong young man in sportive clothes doing exercises with heavy

Why Athletes Shouldn't Always be Concerned With Lifting Heavy Weights

How Weight Lifting Prevents Sports Injuries - Larson Sports and Orthopaedics

Lifting weights vs. cardio: Which burns more calories?

Perform Better, Page 3 of 5

Tip: Will Lifting Weights Make You Slower?

Powerlifting vs. Bodybuilding: Differences, Pros, and Cons

SHOULD SPORT ATHLETES LIFT HEAVY WEIGHTS?

Strong young man in sportive clothes doing exercises with heavy

8 Health Benefits of Lifting Weights

Strong young man in sportive clothes doing exercises with heavy

Should You Wear A Weight Belt While Lifting? – Sports Performance Physical Therapy

Strength Training, Workouts & Coaching