Why is pace used in running? Why are the numbers so different from the speedometer of a car? How do you improve your pacing skills to become a faster runner? All of these questions are clearly answered in this easy-to-read article
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Ultra-Short Race Pace Training (USRPT) in a Local Swimming Club Environment: A practical guide on how to make USPRT work in a Community Swimming Club: McMahon, Dave, McCullough, Lori Jo: 9798703917008: Books
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Finding Your Pace: A look at different running styles. – Gay in the CLE