The Helms Row: Your Ultimate Guide - This Is Why I'm Fit

The Helms Row is a chest-supported row variation that customarily uses dumbbells and an adjustable bench. Supported rows make cheating more difficult and keep the focus on the muscles you’re working.

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Add Helms rows to your next pull day! ✓ Having the chest support eliminates unnecessary momentum with free standing bent over rows. ✓ Greater stretch