This exercise has an average time of 0 , a best time of 0 , and has been logged 0 times in the last year. To perform this exercise do the following steps: Step 1: Lie down on an exercise mat with a resistance band in hand.Step 2: Place the band around your right foot and then lay on your left side.Step 3: Keep your left leg extended straight down on the exercise mat. Bend the right knee back and bring your right foot toward your buttocks.Step 4: Holding the ends of the band, reach your hands overhead.Step 5: Gently pull on the band to add to the stretch and hold for up to 20 counts.Step 6: Switch sides and then repeat for a complete set.
media-cldnry.s-nbcnews.com/image/upload/t_fit-760w
Stretch Band Quad Stretch
Resistance Bands - Your guide to buying and using them. Mirafit
The 10 Best Resistance Band Leg Workouts
TOTAL-BODY BAND STRETCH – STRAFFR
Quad Power: Top 3 Resistance Band Exercises for Stronger Legs
17 Best Resistance Band Exercises For Legs And Glutes
Do Vibration Plates Work?
Pull Up Assist Resistance Bands By Rubberbanditz Heavy Duty Loop
How to use a resistance bands: 8 exercises to try - TODAY
Thera-Band Stretch Strap - Rectus Femoris Stretch
hips.hearstapps.com/hmg-prod/images/screen-shot-20
Band Quad Stretch
6 Resistance Band Exercises for Glutes