Researchers Have Pinpointed One Type of Exercise That Makes People Live Longer—It's Not What You May Think

Women may get a bigger longevity boost from exercise than men

35 Health Tips Your Employees Will Love

How to Set Your Heart Rate Zones

We Could All Use a Little Therapy

Bigfoot Is Probably Just a Black Bear

Can Exercise Replace Your Antidepressant?

Exercise may not be the key to living longer, new research says

It's OK to Be a Weekend Warrior

Sam Qubti on LinkedIn: How loneliness is killing men

What Are Reps and How Can You Use Them to Improve Your Workout?

8 Employee Training Challenges And Solutions To Overcome Them

Can Stress Make You Sick?

Sam Qubti on LinkedIn: Regardless of who is beside me, sharing the same air space at home…