Now Experiencing: Reformer Pilates - The Bend Magazine

There are a handful of local studios that offer Reformer Pilates lessons, here are the experiences of two of our team members

Forget lunges — 3 lower body strength exercises you can do using a Pilates ring

Joseph's Legacy - Pilates 100 +, Life magazine article from 8 October 1951 featuring opera singer Roberta Peters.

I did reformer Pilates twice a week for a month: my results

Global Healthcare & Medical Tourism News

Memphis Health+Fitness Magazine August 2021 by Memphis Health+Fitness - Issuu

At Pilates of Jackson, even JSU football players break a sweat

Yoga and pilates – swimming's secret weapons - Outdoor Swimmer Magazine

Joseph Pilates Lesson Plan Free PDF

Pilates Exercise Side Bend Twist Explained

What it Pilates? Benefits, exercises + best classes

IMPACT Magazine Inspiration Issue 2024 by IMPACT Magazine - Issuu