Reformer Pilates: The Act of Contrology - Freckled Yogi
We all love yoga for the lengthening of our muscles, easing our minds, and connecting us to our breath. However, some styles (and teachers) of yoga accentuate stretching, and by design, yoga uses ‘pulling’ muscles quite exclusively. Mat pilates too has th
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Reformer Pilates: The Act of Contrology - Freckled Yogi
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34 Contrology Exercises by Joseph Pilates
