Recipes for Making a Recovery Smoothie
With the hot summer weather upon us, it’s more critical than ever to ensure you
With the hot summer weather upon us, it’s more critical than ever to ensure you're replenishing the fluids your body depends on!
As a RN & health coach I help my clients negotiate the enormous amount of information regarding dieting fads, gut health, supplements, exercise, and more. I help discard some misinformation and educate you on the current research so that we can come up with a plan that makes sense for you individually. Small, manageable, digestible steps you can take to help you on your health journey.
My consultation consists of assessing your lifestyle and physical needs, taking any number of factors into consideration. Every person and every family is unique, so in the area of health and wellness, in no way does one-size-fit-all.
The consultation is one-on-one, by phone or video call, depending on your preferences. We’ll come up with a plan which I’ll keep you accountable too. I'll come into your home if desired to check out your kitchen and cupboard and suggest changes. We’ll even go shopping together if that’s helpful.
If Juice Plus+ should be part of your overall health plan, or even the first simple step toward reaching your goals, then we’ll talk about and implement that also.
Looking forward to a healthier you!
4 Delicious Post-Workout Smoothies – Kayla Itsines
Workout Recovery Smoothie: Mission Possible Monday – College Recipe Cafe
Recipes for Making a Recovery Smoothie
Pineapple Recovery Smoothie - Eating Bird Food
The Tower Garden - Aeroponics in Your Home
Hydrating Pineapple-Blueberry Post-Workout Smoothie - California Giant Berry Farms
Recipes for Making a Recovery Smoothie
Three Easy Recovery Smoothies for Athletes - Crowded Kitchen
Pineapple Recovery Smoothie - Eating Bird Food
How To Make A Recovery Smoothie Heather's Recipe For Triathlon Recovery
Protein Smoothie Recipes for the Best Workout Recovery — Runstreet
Six Healthy Smoothies for Improved Recovery and Muscle Growth
