Bent Arm Barbell Pullover - Strong Lats Through Proper Form

Are you looking for a good isolation exercise for your lats? The bent arm barbell pullover is a simple and effective isolation exercise for your lats.

Bent Arm Barbell Pullover

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Bent-Arm Dumbbell Pullover

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Bodybuilding's Most Controversial Exercise - T Nation Content

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If your goal is to target the upper lats on a cable lat pullover