Pullover Machine: Benefits, Muscles Worked, and More - Inspire US

The machine pullover is a beneficial variation of lat or chest pullover performed so as to target the major muscle groups on both sides of the mid-trunk

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Who Was Arthur Jones? The Legendary Pioneer of Nautilus Pullover Machine and a Huge Inspiration Mike Mentzer and Dorian Yates - EssentiallySports

Pullover Machine: Benefits, Muscles Worked, and More - Inspire US

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