Pilates Problem Du Jour: Long Back Stretch on the Reformer

In this week's post I visit the Long Back Stretch on the Reformer. Where do you learn the first skills for success in this complex exercise?

The Reformer: The Use of Lift in the Long Stretch Series

Long Stretch with Sarah Bertucelli - Exercise 2187

Harmony Wellness Center : Lire les avis et réserver des cours sur ClassPass

Pilates Reformer Workout, Stretch, Mobility, Recovery

Long Back Stretch on the Pilates Reformer

Pilates Reformer Workout, Stretch, Mobility, Recovery

Pilates Reformer Deep Stretch, 16 Min, Reset & Restore

Ilies Soma Singapore Singapore

Pilates Problem Du Jour: Long Back Stretch on the Reformer - Pilates Andrea