Prenatal & Postnatal Fitness, Barre + Baby

Prenatal & Postnatal Fitness, Barre + Baby

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Our Prenatal & Postnatal Barre classes are safe during and after pregnancy, and for women with diastasis recti.

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Pregnancy exercises: 9 strength moves + 5 forms of cardio

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Both during and after pregnancy, yoga is a perfect way to firm your body, build strength, and gain flexibility. These two yoga practices, filmed in a

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