Back Workshop 1 Precision & Control with the Fitness Circle Long used as a staple in private and group training sessions, this workout developed by the Merrithew™ team, demonstrates how the Fitness Circle can be incorporated into a series of less traditional Matwork exercises. The resistance ring adds challenge to the peripheral limbs, activates the […]
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Merrithew Power & Stamina: Medicine Ball Interval Training, Vol 1, Medicine Balls - Canada
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Workout Level-Intermediate (Level 3 of 5) Language Track-English Equipment Required-Mat and Fitness Circle Number of Exercise-25 Exercises Workout
STOTT PILATES Precision and Control with the Fitness Circle
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Merrithew Power & Stamina: Medicine Ball Interval Training, Vol 1, Medicine Balls - Canada
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