Fearne Cotton On The Little Known Yoga Practice Where You Don't Need To Move At All

Yoga Nidra involves slowing everything right down, a deep relaxation, resting, technique which induces a state of ‘yogic sleep’ and is delivered via a form of guided meditation.

eBook : Cotton, Fearne, Dempsey, Sheena: : Books

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Fearne Cotton On The Little Known Yoga Practice Where You Don't

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