Pilates exercises to develop your powerhouse

nbsp; A strong core, or powerhouse, is the foundation of whole body health. It affects your stability, balance and posture, thereby facilitating everyday activities like bending down, twisting to grab something, lifting heavy objects, or even playing sports that require core strength. Adequate core strength is the difference between doing an activity naturally and without […]

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تمارين رياضية لتخفيف الوزن للرجال