4 Seated Postural Pilates Exercises – Healthy Living & Wholesome Recipes

4 Seated Postural Pilates Exercises – Healthy Living & Wholesome Recipes

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Day 4 Upper Body Posture Challenge / Pilates back, neck strength / at-home workout for desk workers

It's Day 4️⃣ of our commitment to spine well-being in the weekly Spine

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