Pilates: Beginner Level 1 Class 1

Kim takes you through a full body pilates workout while teaching you how to apply the five pilates principles that she covered in her first video. You will learn how to strengthen the body safely and effectively, while maintaining proper technique. As she says, "if it's easy, it likely means you're not doing it right!"

Yoga with a Chair Level 2 – Class 1

Pilates Classes with Kim Wilson

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Events Archives - Soul Pilates

March Matness: 3-Mat Pilates Classes on 1-Day, Holiday Inn Rapid

Beginners Yoga Course, Level 1

dove411@icloud.com

Clinical Pilates — Origins and Benefits

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Heels Dance Class, Level 1 Beginner Tickets, Multiple Dates

VickyT DoYogaWithMe

Pranayama Yoga to Wake Up with David Procyshyn Pranayama yoga, Pranayama, Pranayama breathing

What it Pilates? Benefits, exercises + best classes

New Student Classes - Dates and Registration — Prana Yoga Studio