Update 1/10/22 (4 years after the last update and 6 years after the original blog post!): I’ve continued to evolve my perspective on stretching as I’ve learned more about stretching. For the most updated, current perspective on stretching that I hold today, see these two resources! Podcast epi
Jenni Rawlings is a yoga teacher with an emphasis on anatomy, physiology, and movement science. She offers online yoga classes, online yoga anatomy courses, and online movement science courses for yoga teachers.
17 Hip-Opening Yoga Poses - Best Stretches for Tight Hips
31 Yoga Poses for Beginners
Pigeon Pose Alternatives From a Yoga Teacher
15 Hip Stretches That Can Benefit Everybody
Pigeon Pose Variations to Ease Tightness at Any Fitness Level
Yoga Hip Openers for Beginners: Safe Alternatives to Pigeon Pose - YogaUOnline
Three Alternatives to Pigeon Pose & A Brief Discussion About Stretching — Jenni Rawlings Yoga & Movement Blog
Yoga Pose: Warrior III
Stop Forcing and Start Regressing Yoga Poses