Physical activity guidelines for older people

Over-60s should try to be active every day. Here
Over-60s should try to be active every day. Here's how much exercise you need to stay mentally and physically strong and prevent conditions such as osteoporosis.

Senior Guidelines for Physical Activity Chart

PPT - PARTICIPATION AND OLDER PEOPLE PowerPoint Presentation, free download - ID:1358912

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Senior Guidelines for Physical Activity Chart

6 Essential Physical Activity Guidelines for Ageing Adults

The Lancet - In this Personal View, Mikel Izquierdo et al. discuss physical activity guidelines for older people: knowledge gaps and future directions. Read in The Lancet Healthy Longevity: hubs.li/H0Swq8F0

Characteristics of community-based exercise programs for community-dwelling older adults in rural/regional areas: a scoping review

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How much physical activity do adults need?, Physical Activity