Exercise can get harder with age, but just 30 minutes of exercise can have great health benefits. Take a look at some of these twists on traditional exercises.
Exercise interveNtion outdoor proJect in the cOmmunitY for older people – results from the ENJOY Seniors Exercise Park project translation research in the community, BMC Geriatrics
Scaling Up Physical Activity for Older Adults: Celebrating International Day of Older Persons
TACS Exercise Program - Fun Online Workout
Physical Activity for Healthy Living ONLINE
Physical Activity for Seniors - ONIE Project
Challenges and lessons learnt from the ENJOY project: recommendations for future collaborative research implementation framework with local governments for improving the environment to promote physical activity for older people
YMCA Senior Page
IJERPH, Free Full-Text
GET TO KNOW US! Growing Young- Online Fitness Program for Seniors - Growing Young
JHU Healthy at Hopkins launches new free online fitness and wellness program