Personal Training Subscription – RUT

Train with FLEX with La Shawn during your own personal time slot. This plan includes:  -2 days of weekly training  -Weekly goals with check in  -Nutritional tracking  - Personalized workout designed to reach your goals 

Personal Training - Friday Strength

Stuck in a rut at the gym? Progressive overload may be key to real

EliteFTS

Come train in person with FLEX with La Shawn and start your fitness journey today ! This subscription includes training 2 days a week with weekly

Indoor group Subscription

How to Break Out of a Workout Rut If You Sort of Hate Exercising

Service: My Performance Through Function (PTF) Training

Our Facility Morristown Landing Recreation and Events

Become a Certified Personal Trainer

In a Workout Rut? Here's How to Get Out of It—and Get Your Fitness Back on Track - Fitbit Blog

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