The Truth About Sweating Out Toxins in Hot Yoga

Fans of hot yoga and Bikram often talk about sweating out toxins, but what does this really mean? Do the claims about these benefits hold any water?

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COBRA SWEAT

COBRA SWEAT

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Hot yoga takes regular yoga to the next level with its one main requirement: exercising in a room with its temperature between 31 to 40 degrees

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