OPPOSING Upper Body Workout / Dumbbells

Opposing Upper Body Workout is Day 12 in Caroline Girvan's EPIC Heat program. This is another excellent and tough upper body strength workout. I challenged myself in this workout. I used heavier dumbbells for a few of the exercises than what I normally use in Caroline's upper body workouts. I was working hard but I…

Streaming – 2 Lazy 4 the Gym

Caroline Girvan—卡姐EPIC Heat系列（完结）_哔哩哔哩_bilibili

FUEL Series 30 Min ANTAGONIST UPPER BODY Workout

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UNFORGIVING Full Body Workout with Dumbbells

UNSTOPPABLE UPPER BODY - Dumbbell Complexes

SUPERior Shoulders Workout / Dumbbells

COLOSSAL Full Body Workout - Strength & Cardio

EPIC Heat Program

Caroline Girvan

THE PUMP WORKOUT / Upper Body Complexes

OPPOSING Upper Body Workout / Dumbbells