The teen years are second only to pregnancy and lactation for high nutrient requirements. The best way to ensure you are getting all of these nutrients is to eat a diverse diet high in different coloured fruits and vegetables, whole grains (such as brown rice, quinoa, barley, and millet), legumes and beans, lean meats (or alternatives) and low fat dairy (or alternatives).
Nutrition Assignment by Millie Pilditch on Prezi
PREVENTIVE PEDIATRICS
Teenage nutrition: the importance of food in adolescence
Back to School Health Tips
Life Cycle - 9 Food Tech
Keto Krisp by CanDo – Schoolyard Snacks
Teen Health & Wellness
Nutritional Needs of Adolescents — Vikaspedia
Support Teens to Build Healthy Habits - Women's Voice (US)
Healthy Eating for Teens: What You Need to Know
Healthy Eating During Adolescence