NIYAMA - PERSONAL OBSERVANCES OR SELF-DISCIPLINE
Yoga Niyama 3: Tapas- Self Discipline (part 1)- LauraGyoga
Laura Goellner Yoga Therapy - Therapy
Tapas Niyama: Self-Discipline
Yoga Board Niyama 4: Svadyaya- Self Study- LauraGyoga
The Power and Purpose of Tapas in Yoga • Yoga Basics
Tapas Niyama: Self-Discipline
Yoga Niyama 3: Tapas- Self Discipline (part 1)- LauraGyoga
TAPAS (self-discipline) I Asana, Mantra & Mudra practice
8 Limbs of Yoga BOARD #4: PRANAYAMA- Breath & Energy - LauraGyoga
NIYAMAS: Tapas Niyama or the benefits of self-discipline — Tes Cours de Yoga en Ligne - The Sakura Yoga
Yoga Niyama 3: Tapas- Transformation - LauraGyoga
YOGA: The Third Niyama: Tapas, which translates to heat or discipline