Breath: The New Science of a Lost Art by James Nestor, by Book Dragon

James Nestor’s Breath: The New Science Of A Lost Art. This book examines the benefits of breathing for our overall health and wellbeing as well as ways to develop better breathing practices. Below is…

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No matter what you eat, how much you exercise, how skinny or young or wise you are, none of it matters if you're not breathing properly. Yet, as a

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Breath: The New Science of a Lost Art by James Nestor, by Book Dragon