Nei Dan Sitting Meditation

If you are a qigong beginner, I recommend that you do not start this training on your own. Nei dan qigong is hard to understand and experience, especially for qigong beginners. If you do not understand the training theory and practice incorrectly, you may injure yourself. Wai dan standing meditation is generally much safer.  You should wait until you understand qigong and this training fairly well before you start the practice on your own. The following is for your information.

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