You can practise all the Ashtanga yoga steps for physical and mental health even if you are a beginner.
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Yoga For Beginners: Ashtanga Yoga: The Complete Guide to Master Ashtanga Yoga; Benefits, Essentials, Asanas (with Pictures), Ashtanga Meditation, Common Mistakes, FAQs, and Common Myths: 9798361572212: Sahu, Rohit, Sahu, Rohit: Books
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