I Trained My Hip Flexor 2x a Week for 1 Year (5223 reps)

How much faster will training your hip flexors for an entire year get you?Can training your hip flexor make you faster?Well that question will be answered in

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If my goal is to build my glutes, is it best to do one day of compound movements and one day of glute isolation, or include compound movements in both leg days?

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I Trained My Hip Flexor 2x a Week for 1 Year (5223 reps)

Unlock Your Hip Flexors: 0039853204822: Health & Household