I Did an Electric Muscle Stimulation Workout, and My Left Butt Cheek Has Never Felt More Alive

Electric Muscle Stimulation (EMS) has been hailed as the future of fitness — but does it actually do anything at all? We looked at the research and tried it out for ourselves
​​Electric Muscle Stimulation (EMS) has been hailed as the future of fitness — but does it actually do anything at all?

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