Muscle Group of the Week: Biceps

Biceps brachii, which translates to “two-headed muscle of the arm”, is a large thick muscle group consisting of a long head and a short head.

6 Key Muscle Groups to Target in a Strength Program

Back And Bicep Workout: 5 Examples (Science-Backed) – Fitbod

Muscle Group of the Week: Hamstrings - Moyer Total Wellness

ACL Injury Part 1: Prevention - Moyer Total Wellness

Which muscle groups should you work out together?

Moyer Total Wellness

What is PNF Stretching? - Moyer Total Wellness

Bikram Yoga Salt Lake City: Tip of the Week: Understanding Muscle Groups

Workout Plan Training One Major Muscle Group Per Day

Muscle Group of the Week: Deltoids