Mary Helen Bowers—who's worked with A-listers from Gigi Hadid to Natalie Portman—breaks down how to get lean legs in 10 easy ballet-inspired moves.
15 Best Home Workouts for Women, According to Personal Trainers
Jennifer Lopez body secrets revealed: from diet to exercise plan
V-Sit: Everything You Need to Know
10 Whole-Body-Toning Moves From Ballet Beautiful's Founder
5 Little Known, Fascinating Ballet Facts You Never Knew Existed
9 IT Band Stretches for Relief, According to Physical Therapists
15 Yoga Poses to Strengthen Your Abs
Online Ballet Training with Isabella McGuire Mayes
9 Ballet-Inspired Workouts for a Dancer's Body