Modified Viparita Karani—aka “Instant Maui” - Hugger Mugger

We could all use retreat time. When most of our days are filled with activities and responsibilities, taking a five-minute break—let alone a 20-minute one—can seem

Mexican Blanket - Hugger Mugger

Mexican Blanket - Hugger Mugger

Yoga for Daylight Savings Time Blues

How to Use Yoga Blankets Archives

Mexican Blanket - Hugger Mugger

Mexican Blanket - Hugger Mugger

Modified Viparita Karani—aka “Instant Maui” - Hugger Mugger

Mexican Blanket - Hugger Mugger

How to Use Yoga Blankets Archives