Mindful Pause - It Starts With Your Breath

I want to share with you some tips from my book “Mindful Pause: A Self Care Guide To Resilience and Wellbeing”. One of my big disappointments in releasing a book during a pandemic was the missed opportunities to have book launch parties, special events, and retreats where we get to dig into this mat

Breathe. Exhale. Repeat: The Benefits of Controlled Breathing

The Power of Pause in Conversations

Three Ways to be Mindful at Work

Yoga Lesson 2 – Welcome

Mindful Daydreaming: Finding Your Happy Place

Paying Better Attention

Mindful Breathing Is The Miracle Cure When Career Stress Steals

Breathing Techniques — Banni Bunting Mindfulness

Ancient Brain – Modern Stress: How to Switch Off Your Stress Response

Mindfulness book resources — THE WELLBEING COLLECTIVE

The Mindful Life e-Course Starts Monday!