Becoming a Middle-Aged Woman: How to Hit 40 Healthy

Author’s note: All the facts and details here are taken from the 2013 Educational Symposium on Women’s Midlife Health Issues in April of this year, with Drs. JoAnn Pinkerton, Anita Clayton, Amy Tucker and Jennifer Harvey. Last month, there was a musical here in Charlottesville called, simply, “Menopause.” I took it as a bad sign […]

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Pregnancy Yoga and Fitness concept. Healthy maternity lifestyle concept. 40 week pregnant middle aged caucasian woman sitting in lotus doing yoga exercises twisting and holding her hands on her knees. Stock Photo