A Tight Belly Means a Tight Body - Learn Somatics

There is a preoccupation in the modern world with tight toned bellies. In an effort to hold in our bellies we constantly contract the muscles of our stomach

Psoas Release: 5 Poses To Relax Your Core - YogaUOnline

Somatic Movement - The Basics and some Resources - Learn Somatics

Relieve Neck & Shoulder Tension with Pandiculation

Somatic Stretching: How It Works, Benefits, and Getting Started

Slow Burn: A Somatic Approach to Exercise - YogaUOnline

Mechanical Back Pain: The most common cause and the most effective

Stretching: What It Is, Health Benefits, and Getting Started

10 Somatic Exercises To Release Pent-Up Emotions - BetterMe

Stretching: What It Is, Health Benefits, and Getting Started

The Benefits of using Somatics to Ease Muscle Tightness Before & After Exercise

A Somatic Solution To Chronic Psoas Pain

The Importance of Belly Breathing for Stress & Pain Reduction

Ep #256: Somatics, Sex, and Embodiment with Honeydew Me