The 5 Habits That Helped Me Lose 170 Pounds And Keep It Off Since 2012

In this video, Heather discusses the 5 habits that not only helped her lose 170 pounds but also maintain her goal weight since 2012. From meal planning to f

The 5 Habits That Helped Me Lose 170 Pounds And Keep It Off Since

Half Size Me

Meal planning can be simple

How My Thinking Leads To Eating--I Need To Lose Weight FAST!

4- How My Thinking Leads To Eating--We ARE NOT Broken!

Video 1 - How to speed up weight loss in a sustainable way

Binge eating the importance of protein video-4

Personal Update On Weight, Struggles, And Actions

My Thoughts on GLP-1 medication for weight loss

How do I take a maintenance break for a week?

Less stressful way to look at calories

How to Handle a Break From Work and Avoid Boredom Eating

From Binge Eating And Grazing To Time Management And Meal Planning

The 3 Essential Steps To Permanent Weight Loss

The 5 Habits That Helped Me Lose 170 Pounds And Keep It Off Since